How Much Weekly Exercise Is Needed To Achieve Lasting Health Benefits Research Paper

How Much Weekly Exercise Is Needed To Achieve Lasting Health Benefits - Research Paper Example It was found that 10 minutes of exercise per day, two to three times a week may contribute significant impact on physical and mental health. A study was conducted in order to find out if the impact of perceived notion about the benefits of exercise. It was found that a 10-min bout of exercise has substantial impact on mood (Anderson & Brice, 2010). This was found out by having exercise group in the study who jogged for about 10 minutes and then their moods were assessed prior and after of the session. Another study was able to identify which mode and intensity of exercise program is effective (Delecluse, et al., 2004). The study was able to employ older men, 55-75 years old and were assigned to control groups and had undergone exercise two to three times per week within twenty weeks. The result was staggering considering that there were remarkable results in heart rate, work capacity and recovery, waist girth, insulin response, knee exterior strength, body composition, resting metabolic rate and postural control. Based on conducted scientific studies regarding exercise in different field of expertise, the study of Tanji (2000) was able to explore the benefits of exercise for women in the hope that it can relatively contribute to change of one’s lifestyle. It was suggested that an exercise of 30 to 40 minutes per day or everyday per week should be allocated for moderate intensity aerobic exercise. The above results prove that a good quality and regular physical exercise has significant impact on the human body. ... The above results prove that a good quality and regular physical exercise has significant impact on the human body by cultivating sound and healthy mind resulting to good body condition. The other impacts of exercise However, it is not only on maintaining the healthy physical condition of the body exercise has a significant contribution. It also shows significant benefits to healing and prevention of human illnesses and other related health problems. Using an evidence-based approach, Diehl & Choi (2008) found that the lack of regular physical exercise, which in the case of the United States around 50% of the total population was found not to have it, results to significant health problems such as on mental health, disease prevention and productivity. A scientific investigation using randomized trial approach was conducted in New Zealand to find out if exercise has relevant impact on smoking-cessation outcome (Maddison et al., 2010). Home and community-based exercise were found to hav e significant contribution to smoking cessation. In this study, exercise is particularly determined to contribute to a healthy lifestyle. There was a study conducted employing postpartum-depressed women as respondents (Dritsa et al., 2009). The study was in line with finding the effect of home-based exercise on the reductions in their physical and mental fatigue. This study was part of finding significant mediators for changes in physical fatigue. The result suggests that exercise is a significant activity to reduce physical fatigue especially among postpartum depressed women. Another study was able to determine other significant impact of exercise on the human physical health (Perez, 2008). The study was able to employ significant information from various studies showing